How many calories is 4 ounces of cooked ground beef?

How many calories is 4 ounces of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

How many calories are in a 4 ounce hamburger?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.

How many calories are in 4 ounces of 85 lean ground beef?

Cargill

Nutrition Facts
For a Serving Size of 4 oz (113.4g)
How many calories are in 85% Lean/15% Fat Ground Beef Round? Amount of calories in 85% Lean/15% Fat Ground Beef Round: Calories 240	Calories from Fat 153 (63.7%)
	% Daily Value *

How many calories are in 4 ounces of 95 lean ground beef?

There are 155 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).

Is beef good for weight loss?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

How many cups are in 4 oz of meat?

Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz.

How many calories is 80/20 hamburger?

80/20 ground meat containing 231 calories and 14.8 g of fat for 3 oz. The only difference in the two types of beef, is the amount of fat contained in each; the protein is the same.

How many calories are in a 4 ounce grilled hamburger patty?

Calories in 4 oz Lean Hamburger Patty

Calories	265.6
Saturated Fat	7.7 g
Polyunsaturated Fat	0.8 g
Monounsaturated Fat	8.4 g
Cholesterol	78.2 mg

How many calories are in 1 oz of 85% ground beef?

Beef, ground, 85% lean meat / 15% fat, raw, 1 ounce

Protein (g)	5.21
Total lipid (fat) (g)	4.2
Carbohydrate, by difference (g)	0
Energy (kcal)	60.2
Sugars, total (g)	0

How many cups is 8 oz of ground beef?

There are 8 fluid ounces in 1 cup. To convert cups to fluid ounces, multiply the cup value by 8. For example, to find out how many fluid oz in a half cup, multiply 0.5 by 8, that makes 4 fluid oz in a half cup.

Is 95 lean ground beef healthy?

Either the extra lean (also known as 5% or 95/5) or the lean (also known as 10% or 90/10) is a healthful option, says Kris-Etherton. “The advantage of choosing the 5% (extra lean) is, it is lower in saturated fat, which is beneficial to lowering risk of coronary heart disease,” she says.

What is the nutritional value of ground beef?

Ground beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate .

How many calories are in a 1/4 cup of ground beef?

8g. There are 85 calories in a 1/4 cup of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.

How do you drain fat from ground beef?

You can remove fat by rinsing it off the ground beef. Transfer the ground beef crumbles to a strainer. Heat water until it begins to simmer, but not until it’s boiling rapidly. Pour the water over the ground beef to help whisk away fat. Let the ground beef drain for five minutes after rinsing it.

How many calories are in 4 oz of beef inside skirt steak?

There are 231 calories in 4 ounces of Beef Inside Skirt Steak (Trimmed to 1/4″ Fat). Calorie breakdown: 60% fat, 0% carbs, 40% protein.