Table of Contents
Why is sleep good for your health?
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
What are two benefits of good quality sleep?
Getting a good night’s sleep can help to keep your immune system fighting fit and keep germs at bay. Sleep gives your body the time it needs to rest and repair, which is one of the reasons you feel tired and want to sleep more when you’re unwell.
Why should we sleep How much sleep is sufficient to stay healthy?
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night ( 15 ). Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
Why we need to sleep 8 hours a day?
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
How many hours of sleep do we need?
How many hours of sleep are enough for good health?
| Age group | Recommended amount of sleep |
|---|---|
| 3 to 5 years | 10 to 13 hours per 24 hours, including naps |
| 6 to 12 years | 9 to 12 hours per 24 hours |
| 13 to 18 years | 8 to 10 hours per 24 hours |
| Adults | 7 or more hours a night |
How does sleep benefit your physical health?
Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Why is sleep essential for health?
Sleep is essential as during this time, the body muscles worn down during the day as well as recharging the brain. Proper sleep is essential for proper cognitive and behavioral functions . If you are not sleeping properly, you can have some serious impacts on your physical and mental health.
What are the benefits of good sleep?
Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) in check. Sleep reduces stress. A good night’s sleep can help lower blood pressure and elevated levels of stress hormones, which are a natural result of today’s fast paced lifestyle.
Why is rest so important?
Rest is important to include in your training regime because it assists in you recovering physiologically and psychologically. It is an often overlooked by runners and athletes, which can be very dangerous. Taking time out to rest and recover is crucial because this is when the effects of your training actually take place.