Table of Contents
- 1 What is the ability of the body to perform activity at a moderate to vigorous level of intensity without tiring easily?
- 2 What is endurance capacity?
- 3 What are the 5 intensity levels?
- 4 What is the most important element in building cardiorespiratory endurance?
- 5 What are 2 types of endurance?
- 6 What are the two key principles of fitt?
- 7 Which is defined as the ability to perform prolonged, large muscle dynamic exercise?
- 8 What is a moderate level of physical activity?
What is the ability of the body to perform activity at a moderate to vigorous level of intensity without tiring easily?
Fitness is the ability to perform activity at a moderate to vigorous level of intensity without tiring easily. Metabolic Equivalent of Tasks, or METs, are commonly used as the unit attributed to different activities to describe the intensity and the amount of energy spent in that activity.
What is the ability to perform moderate to high intensity activity involving large muscle groups for long periods?
Aerobic endurance is the ability to perform large muscle, whole body physical activity of moderate to high intensity over extended periods of time. Aerobic activity depends upon the heart, lungs, and blood vessels to transport oxygen to the muscles.
What is endurance capacity?
Endurance is the ability to sustain an activity for extended periods of time and usually refers to aerobic ability. Local muscle endurance is best described as the ability to resist muscular fatigue and describes how a given type of contraction can be sustained, typically measured in terms of the number of repetitions.
What does Fitt stand for?
frequency, intensity, time, and type
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
What are the 5 intensity levels?
Low intensity: heart rate is 68-to-92 beats per minute. Moderate intensity: heart rate is 93-to-118 beats per minute. High intensity: heart rate is more than 119 beats per minute….Measuring intensity
- Low (or light) is about 40-54% MHR.
- Moderate is 55-69% MHR.
- High (or vigorous) is equal to or greater than 70% MHR.
What activities can make your muscles work hard?
Examples of muscle-strengthening activities include:
- lifting weights.
- working with resistance bands.
- heavy gardening, such as digging and shovelling.
- climbing stairs.
- hill walking.
- push-ups, sit-ups and squats.
What is the most important element in building cardiorespiratory endurance?
Aerobic capacity, or VO2 is the most common standard for evaluating cardiorespiratory endurance. VO2 max is your maximal oxygen uptake, and the VO2 max test measures the amount of oxygen (in relation to body weight) that you can use per minute.
What fitness that reduces a person’s chances of getting disease?
Regular physical activity leads to cardiovascular fitness, which decreases the risk of cardiovascular disease mortality in general and coronary artery disease mortality in particular.
What are 2 types of endurance?
There are two components to endurance: cardiovascular endurance and muscular endurance.
Does size determine stamina?
Endurance Capacity, Not Body Size, Determines Physical Activity Levels: Role of Skeletal Muscle PEPCK.
What are the two key principles of fitt?
Overload and progression are two basic training principles. Overload refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. Progression is the way in which an individual should increase the load.
Why is it important to have a Fitt plan?
The F.I.T.T. principle outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus.
Which is defined as the ability to perform prolonged, large muscle dynamic exercise?
Which term is defined as the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity? a. muscular endurance b. cardiorespiratory endurance
Which is an example of a moderate intensity activity?
For example: 150 )3 METS = 50 minutes of participation. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- intensity range would require less than 25 minutes to achieve a moderate amount of activity.
What is a moderate level of physical activity?
Moderate activity+ 3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+ Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as • Walking to class, work, or the store; • Walking for pleasure; • Walking the dog; or • Walking as a break from work.
Which is the best definition of vigorous activity?
3.0 to 6.0 METs* (3.5 to 7 kcal/min) Vigorous activity+. Greater than 6.0 METs* (more than 7 kcal/min) Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as • Walking to class, work, or the store; • Walking for pleasure; • Walking the dog; or • Walking as a break from work.