Table of Contents
- 1 What is a healthy diet for a child?
- 2 Which two nutrients would most likely be deficient in a child’s diet?
- 3 Which of the following can be substituted for meat in a child’s diet?
- 4 What should a 7 year old eat for breakfast?
- 5 What are three indicators that suggest a child may have a poor diet?
- 6 How can you tell if a child is vitamin deficient?
- 7 What is the best predictor of an infant’s future health and survival?
- 8 Why does my kid hate meat?
- 9 How many ounces of rice should a child eat in a day?
- 10 How many ounces of whole grains should a child eat a day?
- 11 How many cups of fruit should a 9 year old eat?
What is a healthy diet for a child?
Healthy, balanced diet at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) some milk and dairy products or alternatives (choose low-fat options where you can)
Which two nutrients would most likely be deficient in a child’s diet?
The most common nutrient deficiencies among school children are: calcium, fiber, folate, iron, magnesium, potassium and vitamin E. It has been reported that the 2 most common deficiencies seen in generally healthy children are iron and vitamin D deficiencies[3].
Which two nutrients would most likely be deficient in a child’s diet if milk was consumed to the exclusion of other food groups?
Which two nutrients would most likely be deficient in a child’s diet if milk was consumed tothe exclusion of other food groups? Vitamin C and iron.
Which of the following can be substituted for meat in a child’s diet?
If your child is vegetarian or does not like to eat meat (e.g., beef, pork, goat), chicken, turkey or fish, offer alternatives such as eggs, peanut butter, tofu, beans, lentils, nuts, seeds and soy-based meat substitutes. These foods have similar nutrients and will help your child meet their nutritional needs.
What should a 7 year old eat for breakfast?
Breakfast Ideas
- eggs.
- French toast, waffles, or pancakes (try wheat or whole-grain varieties)
- cold cereal and milk.
- hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
- whole-grain toast, bagel, or English muffin with cheese.
- yogurt with fruit or nuts.
How much food should a 6 year old eat?
Feeding Your Child – Ages 6-9
| Food Group | Suggested Servings |
|---|---|
| Milk/Dairy Milk Yogurt Cheese | 4 daily |
| Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter | 4 daily |
| Fruit/Vegetables Fruit Fruit Juice Vegetables | 3-5 daily |
| Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers | 6 or more daily |
What are three indicators that suggest a child may have a poor diet?
Symptoms of poor diet can include:
- being underweight, overweight or obese.
- constipation or changes in bowel habits.
- being pale or lethargic.
- tooth decay.
- poor physical growth.
How can you tell if a child is vitamin deficient?
Vitamin A deficiency comes with a common side effect of difficulty with vision. Your child may complain that he or she struggles to see in low light. Additionally, your child may complain of dry eyes, dry skin, and frequent illness. Vitamin A can worsen your immune system.
Which factor accounts for the most variation in meeting a child’s total caloric needs quizlet?
Which of the following factors accounts for the most variation in meeting a child’s total caloric needs? Physical activity.
What is the best predictor of an infant’s future health and survival?
Birth weight (BW) is also a known predictor of fetal wellbeing and newborn’s future chances of survival and is dependent on maternal health and nutrition during pregnancy [6].
Why does my kid hate meat?
There are a variety of reasons that toddlers shy away from meat. First, it can be too hard to chew—softer and cut up meat works better. Second, the texture can bother children, especially when it’s a new meat. To remedy this, parents can encourage toddlers to touch and guess how the food will feel in their mouths.
How do I convince my child to eat meat?
3 Ways to Get Toddlers to Eat Meat
- Lightly Bread It. Think mini schnitzels, says Stasenko.
- Tackle The Texture. When making homemade burgers or meatballs, first blitz ground beef, turkey, or chicken in a food processor with a little water or milk.
- Just Dip It.
How many ounces of rice should a child eat in a day?
Most school-age kids should eat four to six “ounce equivalents” from the grain group each day, at least half of which should come from whole grains. An “ounce equivalent” is like a serving — 1 slice of bread; 1 cup of ready-to-eat cereal; or a half cup of cooked rice, cooked pasta, or hot cereal.
How many ounces of whole grains should a child eat a day?
Provide vitamins and minerals: Whole grains contain important vitamins and minerals, such as B vitamins, magnesium, and iron. Most school-age kids should eat four to six “ounce equivalents” from the grain group each day, at least half of which should come from whole grains.
How many ounces of food should a 2 year old eat?
The recommended daily servings for children ages 2 and 3 is just 3 ounces. Kids from 4 to 8 and girls ages 9 to 13 are allowed 5 ounces, while boys at 9 to 13 are permitted 6 ounces.
How many cups of fruit should a 9 year old eat?
Girls ages 9 to 13 have a 2-cup recommendation, while boys of the same age group can enjoy 2 1/2 cups. The red section on MyPlate is for fruits. This section is smaller than the vegetable section because fruits contain natural sugars.