What does physical health depend on?
Physical health goes beyond the absence of diseases or painful conditions to include the ability to adjust to the constant changes of the external environment. Research shows that physical health depends on four main factors: genetics, health status, the state of the environment, and a person’s lifestyle.
What are 4 examples of physical health?
Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.
What are examples of bad physical health?
Not only will a sedentary lifestyle weaken muscles it can also increase your risk of the following:
- High blood pressure.
- Type 2 diabetes.
- Cancer.
- Obesity.
- Heart disease.
- Osteoporosis.
- Cardiovascular disease.
- Stroke.
How do we maintain good physical health?
Physical health: Taking care of your body
- Exercise regularly. Teens should be physically active at least 60 minutes of every day.
- Eat a healthy diet.
- Maintain a healthy weight.
- Get enough sleep.
- Keep up with vaccinations.
- Brush and floss your teeth.
- Wear sunscreen.
- Don’t listen to loud music.
What are three examples of physical health?
Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
What are 4 benefits of good physical health?
Benefits of regular physical activity
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.