Table of Contents
- 1 How many calories are in a homemade muffin?
- 2 How many calories are in one blueberry?
- 3 What is the healthiest muffin to eat?
- 4 How many calories are in 2 blueberry muffins?
- 5 Are blueberries muffins good for you?
- 6 How unhealthy is a muffin?
- 7 How many carbs are in a Starbucks Blueberry Muffin?
- 8 How many calories in a Sam’s Club Blueberry Muffin?
How many calories are in a homemade muffin?
One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).
How many calories are in one blueberry?
Serving Size of Blueberries:
| Calories | 80 | |
| Total Fat | 0.0g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g |
What is the serving size of a blueberry muffin?
4.3 oz
| Serving Size | 1 Muffin/ 4.3 oz |
|---|---|
| Calories | 420 |
How many calories are in a blueberry English muffin?
Per 1 Muffin Serving: 160 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 4 g total sugars.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
How many calories are in 2 blueberry muffins?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
Are blueberries good for losing weight?
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.
Why are blueberry muffins bad for you?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Are blueberries muffins good for you?
This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits.
How unhealthy is a muffin?
Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.
What is the lowest calorie muffin from McDonald’s?
Multi-Grain Berry Muffin
McDonald’s Multi-Grain Berry Muffin (pictured) is a pleasant surprise: it has the lowest calorie count of all the muffins I looked at and boasts a healthy 6 grams of fiber. Watch out for their Blueberry Muffin, however, which packs in 45% of the daily value of saturated fat (based on a 2,000-calorie diet).
What is the nutritional value of Blueberry Muffin?
There are 104 calories in 1 ounce of Blueberry Muffins (Dry Mix). Calorie breakdown: 25% fat, 70% carbs, 5% protein.
How many carbs are in a Starbucks Blueberry Muffin?
There are 360 calories in a 1 muffin serving of Starbucks Blueberry Streusel Muffin. Calorie breakdown: 27% fat, 65% carbs, 8% protein.
How many calories in a Sam’s Club Blueberry Muffin?
There are 540 calories in a 1 muffin serving of Sam’s Club Blueberry Muffin. Calorie breakdown: 45% fat, 50% carbs, 5% protein.
How many calories in one cup of blueberry?
One cup of raw blueberries contains about 80 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber. Though a cup of blueberries contains nearly 15 grams of total sugar, its glycemic load, which factors in how much of a particular food will raise blood sugar levels, is below 10, which is considered low.